Think Eating Healthy’s a Pain? Diabetes is the Real Pain.

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Diabetes can affect your quality of life in many ways—but one complication that often goes unmentioned is pain. Diabetic neuropathy commonly manifests as pain and numbness in the legs and feet, but it can damage any of the body’s nerve fibers. While pain is not a visible symptom that can be measured with blood tests or body monitors, it’s very real with limited treatment options. Fortunately, recent research suggests a low-fat, plant-based diet may hold promise for pain relief. According to a new study published by Physicians Committee researchers, a low-fat, plant-based diet may reduce the pain of diabetic neuropathy. Researchers followed 17 adults with previously diagnosed type 2 diabetes and diabetic neuropathy as they transitioned to a low-fat, vegan diet for 20 weeks. Not only did the participants lose weight, but also saw improvements in neuropathy pain and symptoms.

A low-fat, plant-based diet has been shown to provide benefits beyond diabetic neuropathy—it has been shown to be just as effective as commonly prescribed medication in the treatment of type 2 diabetes. By switching to a low-fat, vegan diet, patients with diabetes may lower their blood sugar and HbA1c levels as insulin sensitivity is improved.

With 29.1 million Americans suffering from diabetes, it’s crucial to consider the role of diet in both the treatment and prevention of the disease. If you don’t know where to start, check out the 21-Day Kickstart for three weeks of low-fat, plant-based recipes, as well as a shopping list and daily tips.

For more information, visit PCRM.org/Diabetes.

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Physician Profile: Robert Ostfeld, M.D., MSc.

This physician profile is republished from the Spring 2015 edition of Good Medicine. Dr. Ostfeld will be presenting on a panel at our upcoming conference on the topic of nutrition in clinical practice. To learn more or register for the International Conference on Nutrition in Medicine: Cardiovascular Disease, visit www.ICNM15.org.

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Robert Ostfeld, M.D., MSc., director of the Cardiac Wellness Program at Montefiore Medical Center in Bronx, N.Y., and associate professor of clinical medicine at the Albert Einstein College of Medicine, will be among the leading physicians and researchers speaking at the Physicians Committee’s International Conference on Nutrition in Medicine: Cardiovascular Disease on July 31 to Aug. 1, 2015, in Washington, D.C.

In this Good Medicine exclusive, Dr. Ostfeld answers questions about the state of heart disease and tips for preventing it.

What is the one thing someone can do today to improve their heart health?

When you go to the supermarket, I suggest you walk straight to the produce aisle. Select whole foods from the sea of green, red, yellow and orange. In my 11-plus years as a practicing cardiologist, outside of emergency surgery for a life threatening problem, I have never seen anything come close to providing the breadth and depth of benefits that eating a whole-food, plant-based diet does. When you eat this way, you bathe your body in nutrients. It is good for your heart, and it may prevent or improve dozens of other medical problems and make you healthier, every second of every day. Give your body the proper fuel and watch it flourish.

If there were a single pill that could improve heart disease, your complexion, erectile function, diabetes, high cholesterol, high blood pressure, obesity, cancer, inflammatory diseases and other problems, would you be interested? It appears that it already exists, in your produce aisle.

What do you think is the No. 1 cause of the escalating heart disease epidemic?

I believe the No. 1 cause of the escalating heart disease epidemic is our toxic Western diet. Across the globe, populations that eat more of a plant-based diet have better health; whereas those that eat more of an animal-based diet do not.1 Accordingly, pathology studies have demonstrated that 65 percent of teenagers in the United States have early signs of cholesterol disease in the blood vessels that feed their hearts with blood.2 And it only gets worse. Heart and blood vessel disease is the No. 1 cause of death for both adult men and women in the United States.3

When we are born, our bodies are turbo engines. A bunch of animal products and processed foods later, we turn our bodies into clunkers. The good news, however, is that it is never too early to live more healthfully, and it is never too late. I have multiple patients in their 70s and beyond who have switched to a whole-food, plant-based diet and have seen profound improvements in their health. You can too!

  1. Esselstyn CB. Is the present therapy for coronary artery disease the radical mastectomy of the twenty-first century? Am J Cardiol. 2010;106:902-904.
  2. Stary HC. Evolution and progression of atherosclerotic lesions in coronary arteries of children and young adults.Arteriosclerosis. 1989;9(1 Suppl):I19-32.
  3. Murphy SL, Xu J, Kochanek KD. Deaths: Deaths: final data for 2010. Natl Vital Stat Rep. 2013;61:1-117.

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Thirty Years of Better Nutrition, Improved Research

The Physicians Committee for Responsible Medicine was founded by Neal Barnard, M.D., on April 16, 1985.

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In honor of the 30th anniversary of the Physicians Committee, I would like to announce the opening of the Barnard Medical Center in the fall of 2015.

After years of campaigns to boost nutrition and ethical research standards across the country, we’re looking forward to branching out within our local Washington, D.C. community. The Physicians Committee’s dietitians, doctors, volunteers, and Food for Life instructors have worked together over the years on everything from nutrition classes to clinical research studies held at our office. Now, we’re adding patient care to our roster.

The Barnard Medical Center will be located in the Friendship Heights neighborhood of Washington, D.C. We’ve hired several new staff members—including physicians, a nurse practitioner, and dietitians—and a few additional positions are still open.

Working with individuals one-on-one is a natural and exciting extension of our work to change national nutrition policies on using diet for disease prevention. Not only will we continue to lobby on Capitol Hill and launch nutrition programs in school cafeterias, we’ll also help individuals transform their lives in the doctor’s office!

Like the Barnard Medical Center on Facebook to stay up-to-date on the latest news and information!

Note: Barnard Medical Center is not yet scheduling appointments. If you are a member of the Physicians Committee or receive our free online community newsletters, you will be notified when we begin scheduling appointments!