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The Physicians Committee



PBS Kickstart Your Health Program Features New 21-Day Weight Loss Kickstart Book

You’ve participated in the online 21-Day Vegan Kickstart. You’ve downloaded the iPhone app. Now, you can buy the 21-Day Weight Loss Kickstart book and watch Kickstart Your Health with Dr. Neal Barnard on PBS.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthIn 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, PCRM president Neal Barnard, M.D., shows you how a plant-based diet will help you drop pounds, lower cholesterol and blood pressure, and improve blood sugar—in just three weeks.

21-Day Weight Loss Kickstart includes a foreword by actress Alicia Silverstone, a 21-Day Vegan Kickstart coach and author of The Kind Diet. The book also features chapters on Foods That Tame Appetite Demons and Understanding the Calorie-Burning Secret, as well as sections focusing on a different aspect of plant-based diets for each day of the three-week program. Topics include:

  • Day 3: Beyond Dairy Products
  • Day 7: Eating for Energy
  • Day 12: Fighting Cancer with Food
  • Day 15: Protecting Every Cell, and Slow the Aging Process
  • Day 19: Extra Motivators: Environment and Animals

The book also includes 21 days of menus and more than 60 recipes from vegan chef Jason Wyrick.

This month, Dr. Barnard will also return to PBS stations nationwide. His new program, Kickstart Your Health, is based on the concepts in 21-Day Weight Loss Kickstart. To see Dr. Barnard explain more about the concepts in 21-Day Weight Loss Kickstart, be sure to watch Kickstart Your Health with Dr. Neal Barnard on PBS stations across the nation in March. Check your local PBS station for program scheduling information.

For everyone who has enjoyed PCRM’s online Kickstart program, the new book and television program will take your Kickstart to the next level.

Purchase 21-Day Weight Loss Kickstart at PCRM Marketplace. To sign up for the next online Kickstart that begins April 4, visit 21DayKickstart.org.



Neal Barnard, M.D.
Neal Barnard, M.D.


PCRM Online, March 2011

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