Breast Cancer Awareness Month
Breast cancer researchers have been exploring how and why different food choices can help prevent breast cancer and improve survival rates if it is diagnosed. Learn how >
After hours sitting at a desk and staring at a computer screen, employees often leave their offices feeling sore and tight. This checklist will help you keep your body aligned and strong.
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Health Literacy: Improving Overall Wellness
Understanding the health care system can be overwhelming for anyone, including the 80 million Americans who have basic literacy issues. But Health Literacy Month aims to give everyone the ability to understand and make good decisions about their well-being. Read more >
Eating Well in the Holiday Season
Here are some tips to make sure you keep your health on track during this holiday season. Tips >
It’s quickly becoming the holiday season filled with parties and food. This year, try our healthful, holiday-inspired dishes that are sure to impress! Get recipes >
No Meat, No Problem!
The popularity of meat alternatives is growing: A new survey found that 51 percent of consumers believe meat alternatives are healthier than real meat, 31 percent are trying to reduce meat consumption, and 31 percent say they enjoy the taste of meat alternatives. Numerous options can be found at most grocery stores. Learn more >