Vegan Bite by Bite
by Marilyn Peterson, foreword by Neal Barnard, M.D.
Change your life...bite by bite.
Transitioning to a vegan diet begins with a decision to be open to change; it then becomes a commitment to your new lifestyle and culminates in a decisive plan of action. Along the way there is work and play, fun and struggle, setbacks and progress.
Vegan Bite by Bite serves as your essential roadmap to help you navigate the kitchen, the market and the lifestyle changes that you will confront along the way.
Vegan Bite by Bite includes:
• “Is there a Doctor in the House?” features interviews with: Caldwell Esselstyn, M.D., Joel Fuhrman, M.D., Michael Greger, M.D. and John McDougall, M.D. • Grocery lists • Menu plans • Recipes • Lifestyle advice
Whether you’re firmly committed and ready to get started or considering the vegan lifestyle and don’t know how or where to begin, Vegan Bite by Bite is your one-stop resource for change.
Author Marilyn Peterson serves as both your coach and your cheerleader as you slowly transition from an animal-based diet to a plant-based diet. With her light-hearted flavor and well-seasoned sense of humor, Peterson helps you make permanent and rewarding changes to both your eating habits and lifestyle. She resides with her husband in southern California, where she teaches and consults.