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Delicous Food for a Healthy Heart
Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes
Joanne Stepaniak, M.S.Ed.
Heart disease is America's number one killer. And one out of every two people who die suddenly from a heart attack never get any warning beforehand. For years doctors could only offer drugs or surgery to reduce the fatal effects of heart disease. Now we know that a vegetarian diet, along with exercise and stress reduction, can protect your heart safely and effectively.
Learn how to prepare a variety of delicious whole grains and vegetables to add a whole new dimension to meatless eating. The book includes a 14-day menu and nutritional information for every recipe.
Joanne Stepaniak, one of this country's most innovative vegetarian cookbook authors, presents a life-saving meal plan using quick-to-make vegetarian recipes that the whole family will enjoy. She is also author of The Uncheese Cookbook, The Nutritional Yeast Cookbook, Vegan Vittles, Table for Two, and co-author of Ecological Cooking.