Becoming Vegan: Comprehensive Edition
The Complete Reference to Plant-Based Nutrition
Brenda Davis, R.D., and Vesanto Melina M.S., R.D.
The internationally acclaimed authors specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. Explores protein and amino acid requirements at various stages of life, the truth about grains, obtaining B12, and nutritional guidelines.
Becoming Vegan: Express Edition
The Everyday Guide to Plant-Based Nutrition
Brenda Davis, R.D., and Vesanto Melina, M.S., R.D.
Explore this updated version of the classic introduction to vegan eating. Includes how to use plant foods to fight serious illness and become fit, getting calcium without dairy, understanding the role of B12, and incorporating a balanced vegan diet at all stages of life.