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A Practical and Spiritual Guide to Health and Happiness
by Kathy Freston
Learn how to make the small steps that can significantly improve the health of mind, body and spirit. In addition to promoting wholeness in work and relationships, bestselling author Freston explains the advantages of a plant-based diet from health, ethical, and environmental perspectives. Includes 45 vegetarian recipes, two weeks of meal plans, and a general shopping list.
As seen on The Oprah Winfrey Show