The SpectrumA Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Dean Ornish, M.D.
Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful way of life, this book can make a powerful difference. Dr. Ornish’s latest research shows how changing your lifestyle changes your genes, turning on disease-preventing genes while turning off disease-promoting genes—even affecting parts of chromosomes that control lifespan. Includes 100 recipes.