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Lose Weight, Get Healthy, Change the World
By Kathy Freston
Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever.