Founded in 2011, the Eat Well Stay Well Whole Food Plant-Based (formerly Columbia MD Forks Over Knives) Meetup Group has grown exponentially and now includes members across the United States. Our mission is to provide education and group support to those interested in and/or following a whole food, plant-based dietary lifestyle.This group is for anyone interested in exploring or already following a whole food, plant-based (vegan) diet, emphasizing minimal to no oil, salt, or refined sugar, as a way to prevent or reverse disease.