English
Sedona, 86340 and surrounding areas
Monthly
HWVitality.com organizes 11-week Zoom groups in spring and fall to educate and support individuals in sustaining vital, active lifestyles. Each group of 6-12 participants, guided by a coach, focuses on nutrition, exercise, stress reduction, sleep, and community.Members gain access to monthly cooking tips, demos, expert Q&As, and optional masterclasses to deepen their understanding of a whole-food, plant-based lifestyle. Additional clubs, including book, film, recipe exchange, and podcast clubs, offer further community support and engagement.
Come find out what our Community is all about and when our next meeting will be.
Protecting ourselves from illness is within our own hands. But we know that lifestyle change can be difficult, particularly if we are trying to go it alone in making these changes. That is the reason for the Healthy World Vitality Plan (under the Healthy World Sedona non-profit umbrella). HWS also has quarterly potlucks & monthly newsletter.