Simple Healthy Kitchen: PowerFoods and Clean Eating Essentials

Simple Healthy Kitchen: PowerFoods and Clean Eating Essentials

Simple Healthy Kitchen: PowerFoods and Clean Eating Essentials

Online Cooking Class

Early Bird Special: Take $5 off if you sign up by Friday 26 April. Use the promocode "EARLYBIRD20".

In this hands-on plant-based cooking class, led by health coach and Food for Life cooking instructor Martina Brayford, we'll dive deep into practical techniques for making wholesome dishes free from preservatives and toxins, while focusing on power foods for clean eating and aiding your body's natural detoxification process.

We will also explore essential topics such as selecting safe cookware, refining cooking methods for healthier, cleaner meals, and confidently decoding food labels.

Get ready for:

• cooking demonstration of 2-3 simple nutritious recipes
• sharing healing benefits of plant-based superfoods
• product reviews and clean brand recommendations
• product label reading

• multimedia video lectures on common chemical exposures and how to avoid them

   

You'll also gain insight into low-tox skincare and cleaning products—because your skin is your body's largest organ!

Whether you're aiming to enhance your health or cooking skills, this holistic nutrition and cooking class equips you with tools and knowledge for a healthier lifestyle.

Don't miss out on this chance to learn easy ways to add more plant-based foods to your diet and experience the amazing benefits they offer!

Questions? Contact Martina at 0450241484 or email martina [at] plantoceans.com.au.