Food for Healthy Blood Pressure

Did you know that high blood pressure affects nearly half of US adults and is a major risk factor for cardiovascular disease? Fortunately, diet and lifestyle choices can significantly impact blood pressure and overall health, and these improvements can happen quickly. In this class, you will learn how plant based diets help maintain healthy blood pressure, and may reduce or even eliminate the need for medication in those who already have high blood pressure. There will also be a cooking demonstration of delicious plant-based recipes that are lower in sodium and rich in nutrients to support healthy blood pressure.