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Vegetarian and Vegan Diets
Vegetarian and Vegan Diets
Get inspired by people who made the switch to a vegan diet. Share your experience with us so we can share it with others. Find out more >
Designed by physicians, nurses, and registered dietitians, we offer cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Find a class >
Make sustainable dietary changes. Kickstarters receive daily e-mails for a step-by-step diet makeover, including recipes and nutrition webcasts. Go>
Discover the four food groups that provide all the good nutrition you need —fruits, vegetables, legumes, and grains. Go >
Fact Sheets and FAQs
Vegetarian Foods: Powerful for Health
En español: La Comida Vegetariana: Poderosa para la Salud.
FAQs About Vegetarian Diets
Covers the topics protein, milk, eggs, athletic performance, essential fatty acids, lactose intolerance, calcium absorption rates in foods, vitamin B12, vegetarian diets for correctional facilities, and incorporating vegetarian meals on college campuses.
FAQs About General Nutrition Issues
Raising Vegan Children:
To request literature to accompany you discussion, please visit PCRM's literature store.
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The Power Plate