Vegetarian Starter Kit

Switching to a vegetarian diet is easier than you think. Go>

En español: Guía de Iniciación una Dieta Vegetariana

The Power Plate

Discover the four food groups that provide all the good nutrition you need —fruits, vegetables, legumes, and grains. Go >

21-Day Vegan Kickstart

Make sustainable dietary changes. Kickstarters receive daily e-mails for a step-by-step diet makeover, including recipes and nutrition webcasts. Go>

Vegetarian Recipes and Recipe of the Week

Fact Sheets and FAQs

Vegetarian Foods: Powerful for Health

En español: La Comida Vegetariana: Poderosa para la Salud.

FAQs About Vegetarian Diets
Covers the topics protein, milk, eggs, athletic performance, essential fatty acids, lactose intolerance, calcium absorption rates in foods, vitamin B12, vegetarian diets for correctional facilities, and incorporating vegetarian meals on college campuses.

FAQs About General Nutrition Issues

Raising Vegan Children:

If you are interested in speaking in your community about the role of vegan diets in the prevention and treatment of heart disease, please feel free to use this Preventing and Reversing Heart Disease lecture as a template for your discussion. To request literature to accompany you discussion, please visit PCRM's complimentary literature page.

Vegetarian and Vegan Diets

Vegetarian Starter Kit

The Power Plate

21-Day Vegan Kickstart

Fact Sheets and FAQs