Recipes are selected from PCRM's comprehensive nutrition website NutritionMD.org. In addition to hundreds of recipes, NutritionMD.org also offers a meal planner, along with nutrient analyses, recipes, and a shopping list.

May 2012

• Apricot Smoothie (5/11/12)
• Mexican Corn Chowder (5/4/12)

April 2012

• Cannellini Beans with Kale (4/27/12)
• Out-of-the-Red Beet Soup (4/19/12)
• Indonesian Stir Fry (4/13/12)
• Fruited Breakfast Quinoa (4/6/12)
• Oatmeal Cookies (4/1/12)

March 2012

• Sprouted Lentil Salad (3/22/12)
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• Steamed Cabbage Rolls (3/15/12)
• Tofu French Toast (3/9/12)
• Lettuce Wraps with Shiitake Mushrooms (3/4/12)

February 2012

• Date and Walnut Balls (2/23/12)
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• French Onion Sourdough Soup (2/16/12)
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• Monster Smoothie (2/10/12)
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• Quick Rice Pudding (2/3/12)
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January 2012

• Fettuccine with Grilled Asparagus, Peas, and Lemon (1/26/12)
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• Creamy Root Soup (1/12/12)
• Hoppin' John Salad (1/6/12)
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 December 2011

• A Dangerous Combination of Hummus (12/29/11)
• Masala Chai Apple Crisp (12/22/11)
• Curried Lentil Soup (12/8/11)
• Oatmeal Waffles (12/1/11)

November 2011

• Pumpkin Smoothie (11/24/11)
• Cranberry Persimmon Relish (11/17/11)
• Linguine with Seared Oyster Mushrooms (11/10/11)
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• Creamy Tofu Palak Paneer with Brown Basmati Rice (11/3/11)

October 2011

• In-the-Red Smoothie (10/27/11)
• Spiced Butternut Squash and Almond Milk Bisque (10/23/11)
• Brown Rice and Barley (10/14/11)
• Cornmeal Flapjacks (10/7/11)
• Cranberry-Orange-Pear Granola Crisp (10/3/11)

September 2011

• Save-Cash Quinoa Loaf (9/22/11)
   
• Delicata Squash (9/15/11)
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• Chipotle Black Bean Burgers (9/8/11)

• Sweet Potato-Lentil Stew (9/1/11)

August 2011

• Ambrosia (8/25/11)

• Lentil and Quinoa Salad (8/18/11)
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• White Bean and Piquillo Pepper Spread (8/11/11)
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July 2011

• Fat-Free Oriental Ginger Dressing (7/21/11)
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• California Waldorf Salad (7/14/11)
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• Buckwheat Corncakes (7/7/11)
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June 2011

• Mango Lime Sorbet (6/30/11)
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• Basmati and Wild Rice Pilaf (6/24/11)
• Aztec Salad (6/9/11)
• Breakfast Home Fries (6/3/11)

May 2011

• Chocolate Cherry Nirvana Smoothie (5/26/11)
• Grilled Peaches and Barbeque-Style Baked Tofu (5/19/11)
• Mexican Quinoa (5/12/11)
• Wheatberry Pancakes (5/5/11)

April 2011

• Carrot Pudding (4/28/11)
• Low-Fat Pasta Salad (4/21/11)
• Creamy Black Pepper Dressing (4/15/11)

March 2011

• Broccoli Stir-Fry in Black Bean Sauce (3/28/11)
• Cream of Cauliflower and Lima Bean Soup (3/16/11)