Vegetarian Starter Kit
What type of diet is best for disease prevention and to maintain a healthy weight? The best diet is one that you can stick with for life. A healthy diet is a lifestyle, not a fad that is dangerous or difficult to maintain.
Abundant evidence suggests that the most healthful diets set aside animal products and also reduce fats in general, while including large amounts of vegetables and fruits. Eliminating meat and dairy products from your diet is a powerful step in disease prevention.
To order the Vegetarian Starter Kit as a printed booklet, please visit PCRM's literature store.
Moneim Fadali, M.D., is a generous sponsor of the Spanish Vegetarian Starter Kit