I'm Lauren, a Registered Dietitian Nutritionist with nearly 5 years in the game.

I went vegan a decade ago & did it in the most unhealthy, limited way. This fueled disordered eating and bruised my relationship with food, body image, & physical activity.

Through that low point of my life, I continued with my education & diligently studied how to approach veganism, vegetarianism, & overall plant-based eating in a mindful & balanced way to promote health and longevity.

I also sought specialty education in disordered eating, as plant-based diets can often mask symptoms of it. Now, I'm trained in the Intuitve Eating process & can pass that info along to my clients.

I've worked in hospitals, private practice, and also out-patient cardiac rehab programs.

Currently, as a dietitian for The Ornish Program for Reversing Heart Disease, I've expanded my knowledge greatly to be able to provide Medical Nutrition Therapy to those with heart disease.