I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals.
My approach is one step at a time at a pace that feels comfortable for you with the intention of creating real lifestyle habits, with practical tips and education, not judgment. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
I take a non-diet approach whenever possible for the maintenance and prevention of disease and to help people find what a healthy body means for them as an individual. I help those who struggle with, disordered eating/eating disorders, meal planning, intuitive eating, mindful eating, irritable bowel syndrome (IBS/low FODMAP), food allergies, and more.
If you’re feeling ready for long-lasting changes rather than a quick fix, I can help you get there.