Thomas Fronczak is a licensed social work psychotherapist in private practice in Buffalo, N.Y, and has 34 years of clinical experience focusing on evidence-based care infused with respect and dignity that honors the strengths and resilience of individuals. Working with adults and adolescents 13 and older, he provides individual, couple, and family psychotherapy within a holistic and integrated model of care. He received a master’s degree in social work from the State University of New York at Buffalo and is a board-certified diplomate in clinical social work. Recognizing the importance of a healthy lifestyle, he explores such issues as nutrition, exercise, stress management, social connection, and sleep in overall physical and emotional health and wellness. As a trained yoga and mindfulness meditation instructor, he integrates mindfulness and psychotherapy. He completed plant-based nutrition certification from eCornell and is a member of the American College of Lifestyle Medicine.