Healthy Basics

35.0475777, -85.3062772

YMCA Chattanooga
Online
Chattanooga, TN 37402
United States

https://www.ymcachattanooga.org/locations/downtown-family-ymca

Class Dates

The Power Plate

Wednesday, April 15, 2020 12:00PM to 1:00PM

Let's Go- What Should be in My Pantry, Refrigerator, Freezer? (and what should not?)

Wednesday, April 22, 2020 12:00PM to 1:00PM

Foods for a Healthy Weight

Wednesday, April 29, 2020 12:00PM to 1:00PM

How Foods Fight Heart Disease

Wednesday, May 6, 2020 12:00PM to 1:00PM

If you are just beginning the journey toward a Whole Food Plant-Based Diet or you have been traveling the road for a while, we will explore evidence based science related to diet and how we can all use "Food as Medicine" for prevention and/or reversal of disease! Easy, delicious recipes demonstrated, and helpful resources given so you can share your knowledge with others and/or review later. Join us via ZOOM!

Megan Vermeer 423-877-3517 or mvermeer@ymcachattanooga.org

Your instructor: Christine Smith

Complete Survey