Kickstart Your Health
36.7358202, -76.0275859
REBOOT: Mind, Body, Health
2041 Fisher Lane Suite 140
Virginia Beach, VA 23456
United States
Class Dates
Kickstart Your Health
CLASS OBJECTIVE
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-
class series guides participants on a journey toward healthy weight loss, healthy weight
maintenance, and an overall healthful and sustainable diet. For some participants, this may
be the first time that food choice is prioritized over restricting food amounts as a guiding
principle to support long-term health. This is a lifesaving learning experience bolstered by
delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.
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