Kickstart Your Health

Join Food for Life instructor, Laura Van Deusen, for the "Kickstart Your Health" series.  Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting.

This 5-class Food For Life series includes:

The Power of Your Plate

Friday, January 20, 2023

 Let's Go!

Friday, January 27, 2023

Getting in Gear

Friday, February 3, 2023

Breaking the Food Seduction

Friday, February 10, 2023

Keys for Natural Appetite Control

Friday, February 17, 2023

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence-based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.