Kickstart Your Health

This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21- Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

Classes Start: January 23, 2023 (runs for 7 weeks)
Mondays, 6-8 PM
 

Class format will involve seven two-hour classes featuring a video, discussion, and the opportunity to taste plant-based dishes, usually following a cooking demonstration. Materials will be distributed each week, as well as recipes for participants.

Cost is $137 for the 7-week series