Foods for a Healthy Heart

Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. Join us for this stand-alone class as we unpack the research that shows how a plant-based diet doesn’t just prevent heart disease, but can manage and sometimes even reverse it!

Class Format:

• Welcome/Introductions
• Physician-led Video Lesson
• Group Discussion
• Cooking Demonstration
• Q/A

Recipes and Resources included!