Wellness Weekend for Women

Women care for others sometimes at the expense of their own self-care. This weekend is a time for you to get away and focus on your own health and well-being. This will be an informative weekend, but also a fun weekend. You will leave encouraged and motivated to make some positive changes in your life for YOUR health.

Based on the book, Your Body in Balance: The New Science for Food, Hormones, and Health by Dr. Neal Barnard, MD, FACC, the session topics covered this weekend address hormone-related problems including thyroid health, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided throughout this weekend explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

The weekend will begin at 6:30PM with registration and mingle on Friday evening. Food, nutrition, and exercise will be discussed throughout the weekend. Many tips will be shared on how to incorporate a plant-based lifestyle in your busy life.

Caroline Simmons, Owner of Curves in Wytheville Virginia, will be our guest and will lead the group in an exercise session and explain the importance of regular exercise to our lives. We will conclude the weekend at 4:30PM on Saturday.

Delicious plant-based food will be served.