Power of Plant-based Nutrition for Health

30.4439201, -84.2927959

Osher Lifelong Learning Institute - Florida State University
636 West Call Street
Tallahassee, FL 32306
United States

https://olli.fsu.edu/

Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention

Wednesday, October 4, 2023 12:00PM to 01:30PM

Let’s Go!

Wednesday, October 11, 2023 12:00 PM to 01:30 PM

Getting in Gear

Wednesday, October 18, 2023 12:00 PM to 01:30 PM

Weight Control

Wednesday, October 25, 2023 12:00 PM to 01:30 PM

This class will introduce participants to a low-fat plant-based lifestyle for weight loss and the prevention of some of the most common chronic diseases, such as diabetes, heart disease, Alzheimer’s, and some cancers. Based on the Physicians Committee’s 21-Day Weight Loss Kickstart book, participants will learn the basics of how to plan and follow a plant-based diet and begin a 21-day challenge for success.

Your instructor: Linda Oaksford

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