Power Foods for the Brain

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease
and other forms of dementia. A decline in brain health is not an inevitable part of aging.
But how we eat and live can help us protect our memory and stay sharp into old age.
Research shows saturated and trans fats found in dairy products, meats, pastries, and
fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet,
which helps protect brain health. Berries and foods rich in vitamin E, including nuts, seeds,
leafy greens, and whole grains are especially beneficial. But diet isn’t your only line of defense. Make sure to lace up those sneakers and exercise regularly and get plenty of sleep for optimal brain health. In this Food for Life: Power Foods for the Brain class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.

This two-hour class features a video, a discussion, and the opportunity to taste plant-
based dishes following a cooking demonstration. It is designed to be a stand-alone class
and provides an excellent overview of plant-based foods for brain health.