Power Foods for the Brain

This winter holiday themed class will shine a light on the foods and nutrients to prioritize for optimal brain health and help navigate the festive season while adhering to health goals. Drawing from the book Power Foods for the Brain, by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant based diet for maintaining brain function and minimizing the risk of cognitive decline. The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.