Healthy Holiday Series

28.0233714, -81.9303994

Online

Phyto-Fit, LLC
1609 Leighton Avenue
Lakeland, FL 33803
United States

https://phyto-fit.life/

Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention

Tuesday, December 5, 2023 6:00 pm to 7:30pm

Power Foods for the Brain

Tuesday, December 12, 2023 6:00pm to 7:30pm

Foods and Mood

Tuesday, December 19, 2023 6:00pm to 7:30pm

Tis the season to be jolly…or not! The most festive time of the year delivers many ups and down including weight, over-indulgences and possibly times of gloom. Can our food choices make a difference in these areas? Yes!

In the Food for Life Healthy Holiday Season, you will learn how following the Power Plate will enable you to maintain an optimal weight, have more appetite control and how to boost your mood. Plus, you will receive 12 whole food, plant-based recipes that are perfect for Holiday Magic!

debbie@phyto-fit.life or 863-660-8588

Your instructor: Deborah Zimmerman, M.B.A., C.H.W.C.

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