Kickstart Your Health: Food for Life 7-week ONLINE SERIES

Join Chef Heather Flowers, RN for an EXCITING 7- week cooking class series based on the Physicians Committee’s successful 21-Day Vegan Kickstart book.

This class is great for those looking for an introduction to the power of a plant-based lifestyle, or those in need of a supportive community & tons of resources!

During this online group series, Chef Heather guides you on a journey towards healthy weight loss, maintaining a healthy weight, or simply embracing an overall healthful diet by prioritizing food choices over restrictions for long-term health.

Every class is fun and interactive with videos, Q&A, & cooking demos of simple plant-based recipes. You will receive nutrition handouts with recipes & information on how these foods help prevent disease and improve your health.

Featured Class Topics

• Power of Your Plate
• Let’s Go!
• Getting in Gear
• Breaking the Food Seduction
• Keys for Natural Appetite Control
• Digestive Health
• Healthy Blood Pressure

**Food for Life is an award-winning nutrition education and cooking class program designed by physicians, nurses, and registered dietitians to promote healthful eating based on the latest scientific research.

You do not want to miss out on this incredible class series!

Register NOW and together lets....

• Learn the skills to get powerful plants on our plate
• Connect with other like-minded people
• Take charge of our health

You can choose to join either class on Wednesday's at 6pm CST or Saturday's at 4 pm CST weekly until 3/6/2024. All classes are held on Zoom and you will get a link after registering.

If you have questions about this class, call Heather @ 850-712-6671 or email at heather [at] vibrantchefs.com