Kickstart Your Health: The Power of Food for Healthy Weight Management

Kickstart Your Health: The Power of Food for Healthy Weight Management

Join Lindsay Dickason, Food for Life cooking instructor, for an exciting 7-session masterclass that will revolutionize the way you think about food and weight management! Discover how plant-based, whole foods are the key to achieving a healthy weight and maintaining it effortlessly.

During this 7-session course, Lindsay will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable way of eating.

Class sessions feature:

• a live cooking demonstration, led by Food for Life cooking instructor Lindsay Dickason
• easy and affordable plant-based recipes
• an evidence-based nutrition video presentation from PCRM's Dr. Neal Barnard
• a safe and supportive plant-based nutrition and cooking learning environment, for all skill levels

This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood.

Recipes include:

• Quick Black Bean Chili
• Portobella Fajitas
• Breakfast Tofu Scramble
• Ginger Noodles
• And so many more!

This course is based on the Physicians Committee for Responsible Medicine's successful 21-Day Kickstart program, which has helped thousands of people adopt a plant-based way of eating to reach their health and weight goals.

Recommended reading for class: 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, by Dr. Neal Barnard

Don't miss out on this incredible opportunity to take control of your health and create lasting change. Register now and embark on a journey towards a healthier, happier you!