Food for Life: African American Culinary Heritage

This isn't a diet- it's a lifestyle and this class is all about maintaining it!

Discover the power of whole foods for weight loss without skipping meals or limiting portions. Dive into tasty high-fiber African American dishes and watch the pounds melt away! 🌿This class will also inspire you to explore plant-based versions of dishes commonly found on African American dining tables.

 TOPIC: African American Culinary Heritage & Making it work!

Menu:

Hoppin John Salad

Black Eye Peas & Okra Stew

Vanilla Sorbet

🚀 Why Attend?
The leading cause of death among African Americans is heart disease. Break free from unhealthy habits and empower yourself with the knowledge to SHOP, CHOP & ROLL into a vibrant, plant-based lifestyle.

💪 Unlock the Power of Plant-Based Living!

• Discover the rich history of African American culinary traditions.
• Learn how ancestral ties and soulful traditions can shape a heart-healthy diet.
• Combat hypertension, heart disease, type 2 diabetes, and more through the transformative magic of food.

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee for Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food for Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉

Secure your spot now!