Plant-Based 101

Plant-Based Eating Basics

Interested in learning about the benefits of eating a plant-based diet? Interested in watching a plant-based cooking demo and sampling the food? In this class, important information about from the Physicians Committee for Responsible Medicine will be shared. Brenda Workman, Food for Life Instructor, will share about her health transformation. Brenda will be doing a cooking demo and sharing samples. Tips for starting a plant-based lifestyle will be discussed. Resources and recipes will be shared.