Plant-Based Eating for Maintaining a Healthy Weight
42.7002886, -73.9048121
Guilderland Public Library
2228 Western Avenue
Guilderland, NY 12084
United States
Class Dates
This free class is open to the public
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. The class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.
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