Food For Life Nutrition Essentials

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class
series promotes a low-fat plant-based diet for preventing some of the most
common chronic diseases. Grounded in evidence-based science, this series will
empower participants by revealing the whys and hows—the knowledge and skills—
for effective and long-term weight loss and maintenance in support of overall
health. Participants receive helpful, easy-to-follow handouts and guides to cement
learning and ease them into implementation of new dietary changes, including

healthy menu ideas, weekly menu planning guides, suggested plant-based recipe
substitutions, an easy-to-follow fiber-tracker, and more.
Featured Class Topics
• Kickstart Your Health
• Let’s Go!
• Getting in Gear
• Weight Loss