Power Foods for the Brain

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing the risk for cognitive decline. 

The class features an interactive, hands-on cooking session of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

• Learn foods and ingredients to prioritize, and those to limit.
• Explore vitamins and nutrients that support brain health.
• Examine supplements to add to your daily routine and those to avoid.

NOTE: When registering online at the link provided (registration opens on August 5th), you will need to choose the Scotia Branch of the Schenectady Public Library.