Your Body in Balance
35.7204767, -79.1887921
Pittsboro Seventh Day Adventist Church
637 West St
Pittsboro, NC 27312
United States
Class Dates
Join me for a Physicians Committee video, handouts, discussion, and plant-based recipe demonstration.
Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression.
Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. This may happen because inflammatory foods such as dairy, meat, and eggs may trigger chemical changes in the brain.
Furthermore, fruits and vegetables are anti-inflammatory. Another potential mechanism is the high fiber content of a plant-based diet. Fiber fosters healthy gut bacteria, which release short-chain fatty acids that appear to have favorable effects in the brain.
This class will demonstrate mood-boosting recipes.
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