Building a Stronger Heart: How Food Can Improve Men’s Heart Health

Savoring Health: Smart Eating Strategies for Men

Get serious about your health this June as Plant Powered Metro New York marks Men’s Health Month with a special Food for Life class series — Savoring Health: Smart Eating Strategies for Men – designed for men and the people who love them! Over three virtual sessions, our instructors will introduce you to evidence-based nutrition for healthy hearts, blood pressure, and sexual wellness. You’ll watch cooking demos and take away recipes that are simple and easy to prepare, to help you make day-to-day changes for a healthier and longer life.

 

In this first session, Building a Stronger Heart, we’ll dive into nutrition to optimize your cardiovascular health, learning from an instructor who reversed his obesity and heart disease — you can do it too! You’ll learn four delicious and nutritious recipes, including a simple chili recipe, marinades for grilled vegetables, and a heart-healthy dessert.