Your Body in Balance

Looking to go plant based? Not sure where to begin? Maybe you're plant-based and looking for more? This class is for you!

LET ME TEACH YOU HOW TO GET YOUR BODY IN BALANCE.

Topic: Reversing Polycystic Ovary Syndrome and Conquering Diabetes

Polycystic ovary syndrome (PCOS) is caused by a slight excess of androgens. These extra hormones can cause irregular periods, skin changes, polycystic ovaries, and infertility. They can also change body fat patterns and reduce insulin sensitivity. This leads to rising blood sugars and sometimes diabetes. This class will review the causes and symptoms of PCOS and diabetes and show how to combat them through healthful food choices.

Class Description: Eat to Beat Diabetes - Let's Crush Chronic Disease! 🌿

Get ready to embark on a transformative journey as we explore the power of nutrition to combat PCOS and COnquoring Diabetes! 🚀

The Road to Hope: PCOS and Diabetes may be a prevalent health concern, but we're here to reveal the path to a healthier, diabetes-free life. The good news? It starts on your plate!

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of disease-fighting foods. Let's crush chronic disease and embrace a future filled with hope, health, and healing!

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG

🔍 TOPIC: Foods That Fight Diabetes

👩‍🍳Menu:

Cinnamon Bun Oatmeal

Spring Rolls

Mexican Quiona

Classic Fruit Salad

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your baurning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.
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👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.
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🎉 Don't miss out on this transformative experience! 🎉

Attendees learn all of this while enjoying cooking demonstrations of delicious, healthful dishes, reviewing useful handouts and recipes, all in a supportive online group setting.

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.