Your Body in Balance
42.3800209, -88.2420315
Online
Plantspiration NFP INC
Johnsburg, IL 60051
United States
Class Dates
LET ME TEACH YOU HOW TO GET YOUR BODY IN BALANCE
🔍 TOPIC: Tackling Hormone-Related Cancers:
Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class will focus on low-fat, high-fiber foods to reduce the risk for cancer and help enhance survival for those who have been diagnosed.
👩🍳Menu:
Strawberry Shortcake
Pizza Pasta & Vegan Parmasan
Lentil Mushroom Tacos!
JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG
🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:
- Live food demos and hands-on cooking with Stefanie's expertise.
- Q&A sessions to address your baurning plant-based questions.
- Budget-friendly recipes for a low-fat, plant-based lifestyle.
- Supportive community vibes that make every class a memorable experience.
👩🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.
🌟 Why Food for Life?
- Award-winning nutrition education and cooking class program.
- Innovative, evidence-based approach to combat diet-related chronic diseases.
- Crafted by physicians, nurses, and registered dietitians.
🎉 Don't miss out on this transformative experience! 🎉
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.
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