Your Body in Balance

Looking to go plant based? Not sure where to begin? Maybe you're plant-based and looking for more? This class is for you!

LET ME TEACH YOU HOW TO GET YOUR BODY IN BALANCE

 🔍 TOPIC: Curing Erectile Dysfunction

A majority of the time, erectile dysfunction (ED) is an indication of artery disease. The same narrowing of the arteries to the male genitalia that results in impotence affects arteries to the heart, brain, and rest of the body. To reverse ED, one can follow the same steps used to reverse artery disease: a plant-based diet, moderate exercise, stress management, and no tobacco. This class will lead participants through these steps, focusing on the plant-based diet and how to cook delicious, filling plant-based meals.

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG

👩‍🍳Menu:

Buffalo Cauliflower Hummus Wraps

Eggplant Parmesan

Southwest Mac & Cheese

Baba Ganoush

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.
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👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food for Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.
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🎉 Don't miss out on this transformative experience! 🎉

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.