Mastering Menopause Through Nutrition

Join Our Comprehensive Course on Managing Menopause Through Nutrition

Are you experiencing menopause or approaching this significant phase of life? Join us for "Tackling Menopause," a transformative class offered by the Physicians Committee for Responsible Medicine (PCRM) as part of the Food for Life program. This course is designed to empower you with knowledge and practical skills to manage menopause symptoms and improve overall health through nutrition.

Course Overview

Menopause is a natural transition in a woman's life, but it often comes with a range of challenging symptoms such as hot flashes, mood swings, weight gain, and sleep disturbances. "Tackling Menopause" is here to help you navigate this journey with confidence and ease. Our evidence-based approach focuses on the powerful role of a plant-based diet in alleviating menopausal symptoms and promoting long-term health.

What You'll Learn

• Understanding Menopause: Gain a clear understanding of what menopause is, its stages, and how it affects your body.
• Nutrition for Symptom Management: Discover how a plant-based diet rich in whole foods can help reduce hot flashes, improve mood, and support healthy weight management.
• Meal Planning and Recipes: Learn to prepare delicious, nutrient-dense meals that are easy to incorporate into your daily routine. We’ll share recipes that are specifically designed to support your hormonal health.
• Healthy Lifestyle Tips: Explore additional lifestyle practices that can enhance your well-being during menopause, including exercise, stress management, and sleep hygiene.
• Interactive Cooking Demonstrations: Watch live cooking demonstrations to see how easy and enjoyable plant-based cooking can be. You'll leave with practical tips and techniques to make your kitchen a hub of health.

Why Choose Our Class?

• Expert Guidance: Led by certified Food for Life instructors with extensive knowledge in nutrition and women’s health.
• Supportive Community: Connect with other women who are experiencing similar life changes, share your journey, and build a supportive network.
• Comprehensive Resources: Receive handouts, recipes, and meal plans to help you continue your health journey at home.

Who Should Attend?

This class is perfect for women who are in perimenopause, menopause, or post-menopause, as well as anyone interested in supporting a loved one through this transition. Whether you’re new to plant-based eating or looking to deepen your knowledge, our course is designed to meet you where you are.

Registration Details

Date and Time: June 19, 2024, 5:30 pm EDT

Location: Zoom (https://us02web.zoom.us/my/daphneb.thevegangym)

How to Register: Registration Link

Contact Us

For more information, please contact us at MenopauseMastery [at] thevegangym.com

We look forward to seeing you in class!