Nourish Your Family: Plant-Based Culinary & Garden Yoga Workshop Series

WORKSHOP DESCRIPTION:

Danielle Medina (Fit N Play Mama LLC) offers a transformative four-series presentation where families and community members can learn to cultivate a love for plant-based cooking and wellness through interactive culinary experiences and garden yoga movement exercises. This series empowers families to embrace a healthy lifestyle by incorporating gardening, community building, nutritious eating, and daily movement into their daily routines.

OBJECTIVES:

To educate families about the benefits of plant-based eating and its positive impact on overall health and well-being. To provide practical culinary skills and recipe ideas for preparing delicious and nutritious plant-based meals that the whole family will love. To promote physical activity and mindfulness through garden yoga movement exercises, fostering a holistic approach to wellness.