Power Foods for the Brain

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain, by Neal Barnard, MD, FACC, the class will guide participants through research supporting a low-fat plant-based diet for maintaining brain function and minimalizing risk of cognitive decline. Highlighting a selection of brain power foods, this class features handouts of delicious, easy and affordable recipes participants can prepare at home,