Plant Powered St. Louis Hosts Food For Life Class: Nutrition Essentials

We're excited to invite you to a special potluck gathering where we celebrate delicious and nutritious plant based dishes. Lisa Buchmeier, a Food For Life Instructor with The Physican's Committe for Responsible Medicine, will speak on plant based nutrition education for health goals.  She will discuss how a low-fat plant-based diet can prevent some of the most common chronic diseases. Grounded in evidence-based science, this class will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term health. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes. There will be an opportunity for Q and A, as well as connecting with others on a similar journey.  

• What to bring: Your appetite and a plant based dish.
• Free and open to the public.
• Hosted by Plant Powered St. Louis.