Foods and Mood

Food and Mood 

FOOD & MOOD

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. The may happen because inflammatory foods such as dairy, meat, and eggs may trigger chemical changes in the brain. Furthermore, fruits and vegetables are anti-inflammatory. Another potential mechanism is the high fiber content of a plant-based diet. Fiber fosters healthy guy bacteria, which release short-chain fatty acids that appear to have favorable effects in the brain. In addition to eating a plant-based diet, it is helpful to exercise regularly and get plenty of sleep. The class wil demonstrate mood-boosting recipes participatns can sample and easily make at home.