Kickstart Your Health with the Power of Your Plate!

It has been shown in population studies and clinical research that a low-fat, plant-based diet can
be very effective in promoting weight loss, among many other health benefits. Based on the
successful 21-Day Vegan Kickstart program, this program’s goal is to empower people to
achieve a healthy weight and/or manage their weight with an abundance of grains, fruit,
legumes, and vegetables. Attendees of the program obtain practical cooking skills and tips that
make meals healthful and delicious.

More than one-third of adults in the U.S. are obese – a condition that can lead to many other
health problems including diabetes, heart disease, and even increase one’s cancer risk. This
introductory class will look at factors in foods for effective weight management. Discussion also
includes how and why plant-based diets are beneficial for health in a multitude of ways.
Suggestions and tips for plant-based breakfasts, lunches, dinners, and snack foods are offered.