Let's get going!

The "Let's Get Going" class is based on the Physicians Committee's successful 21-Day Vegan Kickstart book class two in the series. This class is where the transformation begins!  We will define further what a healthful diet means. We will help you look at food labels.  And, we will help you define what foods you should avoid and what foods you should incorporate into your plan for the next few weeks.

This class features a cooking demonstration, handouts of easy and affordable recipes that you can prepare at home, a registered dietician led lecture and opportunity for discussion as you begin this exploration.

The cooking demo includes:

Green Apple and Cinnamon Oatmeal

Chickpea Salad with Orange Miso Dressing 

Portobello Fajitas

I look forward to being your guide as you navigate this plant-based journey!