Men's Health: Foods for a Healthy Heart & Power Foods for the Brain

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. 

In addition, plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.

This Food for Life class will focus on Men’s Health and more specifically, preventing heart disease and Alzheimer’s disease. We will explore the commonalities of these diseases along with the foods and lifestyles that can positively impact them. By the way, ladies are certainly welcome to attend!

This class is online and FREE, we do ask that you invite a friend to attend who may not be aware of the Power of Food for Health!

If you have questions, please contact Debbie at debbie [at] phyto-fit.life

To Register:  https://bit.ly/4bb343V