Food for Life: Healthy Basics

Get ready to transform your eating habits with my first class in this series! Dive into the world of healthful, delicious food and learn how to nourish your body and your family. Discover the secrets of the essential food groups—vibrant vegetables, hearty grains, satisfying legumes, and sweet fruits—with the Power Plate. Master the art of combining these food groups to create mouth-watering, nutritious meals. Join me for an interactive session that will empower you to embrace a healthier way of eating. Ashley will be making Apple Cinnamon Oatmeal, Zesty White Bean Dip, and Yes-You-Can Black Bean Chili.